Back-to-School Transitions: Mental Health Tips for Kids, Teens & Parents

The start of a new school year can bring excitement—but also anxiety and stress for children, teens, and families. Adjusting to new routines, academic pressures, and social changes can impact mental health and overall well-being.

At Blue Umbrella Psychiatry, we support children and teens through these transitions with expert psychiatric care and therapeutic services designed to promote resilience and confidence.

Tips for Navigating Back-to-School Mental Health

• Establish consistent routines: Regular sleep, meals, and study times help stabilize mood and energy.
  
  
• Encourage open communication: Create a safe space where your child or teen feels heard without judgment.
  
  
• Watch for signs of stress or anxiety: Changes in behavior, mood swings, or difficulty sleeping may indicate they need extra support.
  
  
• Promote healthy coping skills: Mindfulness, physical activity, and hobbies can reduce stress and build emotional strength.
  
  

Meet Our New Therapist—Luciana Wimbish, LMHC

We’re excited to welcome Luciana Wimbish, LMHC, specializing in children, teens, and families, as our in-house self-pay therapist. Luciana brings compassionate, evidence-based therapy tailored to the unique needs of young clients and their families.

While we offer therapy with Luciana internally, we also work closely with community providers to refer patients when specialized or insurance-based therapy options are needed.

When to Seek Psychiatric Support

If your child or teen struggles with ongoing anxiety, mood changes, or behavioral concerns during school transitions, a psychiatric evaluation can help identify underlying issues and guide treatment.

At Blue Umbrella Psychiatry, our providers collaborate closely with therapists to ensure a comprehensive care plan.