Your Complete Mental Wellness Journey: All Under One Umbrella
Taking care of your mental health shouldn't be a complicated journey. Imagine a place where you can access all the support you need, from diagnosis and therapy to cutting-edge treatments, all under one roof. That's exactly what we offer.
Your Personalized Treatment Plan
We understand that mental health is a spectrum, and everyone's needs are unique. That's why we offer a comprehensive team of experienced psychiatrists, therapists, and mental health professionals who work together to create a personalized treatment plan designed specifically for you.
A Full Spectrum of Services:
- Psychiatric Evaluation and Diagnosis: Our board-certified psychiatrist Eric Robbins and his team of Board Certified Psychiatric Nurse practitioners will work with you to understand your symptoms and provide an accurate diagnosis.
- Therapy Options: We offer a variety of evidence-based therapy modalities to address your specific needs. Whether you need help with: anxiety, relationship issues,life transitions, depression, experienced physical or sexual trauma, troubled relationships, family and marital conflict, addiction, athletes, and anger/stress management
- Group Therapy: Connect with others who share similar experiences in a supportive group setting.
- Medication Management: If medication is part of your treatment plan, our psychiatrists will work closely with you to find the right medication and dosage to optimize your well-being.
Beyond Traditional Treatments:
In addition to these core services, we're proud to offer access to breakthrough treatments that can significantly impact your mental health journey:
- TMS (Transcranial Magnetic Stimulation): A non-invasive treatment for depression, anxiety, and OCD that uses magnetic pulses to stimulate specific areas of the brain.
- Spravato (Esketamine): This nasal spray medication offers a new approach to treatment-resistant depression, potentially providing relief within days.
- Ketamine Therapy: Potent IV therapy effective for reducing symptoms of major depressive disorder
- Cutting-edge Techniques: We stay at the forefront of mental health research and may offer additional innovative therapies depending on your specific needs and eligibility.
A Supportive Environment:
We believe in creating a safe and welcoming space where you feel comfortable talking about your mental health concerns. Our team is dedicated to providing compassionate care and helping you achieve your wellness goals.
Ready to Take the First Step?
If you're looking for a comprehensive and supportive approach to mental health, contact us today. Our team will work with you to develop a personalized treatment plan that addresses your specific needs and helps you on your journey towards a happier, healthier you.
Remember, you are not alone. We're here to support you every step of the way.
Sleep is one of the most important foundations of mental health. Quality rest affects mood, focus, and resilience. As spring brings longer daylight hours and daylight savings, maintaining good sleep habits is essential for emotional wellbeing.
Spending time in nature is more than relaxing , it actively supports mental health. Earth Day on April 22 reminds us that connecting with the outdoors improves mood, focus, and emotional resilience.
Stress is a normal part of life, but when it becomes constant or overwhelming, it can affect mood, sleep, and overall health. April is Stress Awareness Month, making it the perfect time to explore strategies to reduce tension and reset your mental health.
Spring is a great time to reset . With longer days, warmer weather, and a change in routines, many people notice subtle shifts in mood, energy, and focus. World Health Day on April 7 is a reminder that taking care of mental health is just as important as taking care of physical health.
Spring is a time of renewal — flowers bloom, days get longer, and energy is in the air. While many people think of spring cleaning as decluttering closets and dusting shelves, your mind and mood can benefit from a little seasonal refresh too. At Blue Umbrella Psychiatry, we help patients clear mental clutter, reset routines, and create space for focus, calm, and emotional balance — using both therapy and psychiatric care.
Spring is officially here, and with it comes a mix of renewal, change, and — for many — stress. Whether it’s adjusting to the end of tax season, following local or global news, or managing transitions in work and school, current events can impact mental well-being in subtle and not-so-subtle ways. At Blue Umbrella Psychiatry , we know that external stressors affect everyone differently. Some people feel mild tension, while others experience anxiety, sleep disruption, or a sense of being “stuck” despite otherwise stable circumstances.
Not all wounds are visible. Some experiences stay stored in the body — surfacing as anxiety, triggers, panic, emotional numbness, or patterns that feel difficult to break. You may understand logically that something is “in the past,” yet your nervous system still reacts as if it’s happening now. This is where therapy — and specifically EMDR — can make a meaningful difference. At Blue Umbrella Psychiatry , we have six therapists with diverse specialties, availability, and insurance participation. Among them, we are proud to offer EMDR therapy for individuals seeking a focused, trauma-informed approach to healing.
Mental health treatment has evolved significantly over the past decade. While therapy and medication remain foundational tools, advances in neuroscience have created additional options for individuals who need something different. One of the most established and research-supported of these options is Transcranial Magnetic Stimulation (TMS). At Blue Umbrella Psychiatry , we provide TMS therapy for adults with treatment-resistant depression, individuals with OCD, and adolescents with depression — and in many cases, treatment may be covered by insurance.
You’ve tried therapy. You’ve tried medication. You’ve given it time. And yet, something still feels heavy. For many individuals struggling with depression, anxiety, mood instability, or persistent symptoms, the path to feeling better is not always linear. When traditional antidepressants or therapy alone haven’t provided enough relief, it does not mean you have failed treatment. It may mean your brain needs a different approach. At Blue Umbrella Psychiatry , we now offer ketamine therapy in three forms: IV, IM, and in-clinic oral administration , allowing for personalized care based on clinical needs and patient comfort.
From the outside, everything looks good. You show up to work. You meet deadlines. You’re reliable, organized, and productive. People might even describe you as “on top of things.” But inside, it’s a different story. Your mind rarely slows down. You’re constantly anticipating problems, replaying conversations, or mentally running through to-do lists. Rest doesn’t feel restorative. Even on “good” days, there’s a persistent sense of tension, pressure, or exhaustion. This is often what high-functioning anxiety looks like—and it’s more common than many people realize.