Your Complete Mental Wellness Journey: All Under One Umbrella

Taking care of your mental health shouldn't be a complicated journey. Imagine a place where you can access all the support you need, from diagnosis and therapy to cutting-edge treatments, all under one roof. That's exactly what we offer.


Your Personalized Treatment Plan

We understand that mental health is a spectrum, and everyone's needs are unique. That's why we offer a comprehensive team of experienced psychiatrists, therapists, and mental health professionals who work together to create a personalized treatment plan designed specifically for you.


A Full Spectrum of Services:

  • Psychiatric Evaluation and Diagnosis: Our board-certified psychiatrist Eric Robbins and his team of Board Certified Psychiatric Nurse practitioners will work with you to understand your symptoms and provide an accurate diagnosis.
  • Therapy Options: We offer a variety of evidence-based therapy modalities to address your specific needs. Whether you need help with:  anxiety, relationship issues,life transitions, depression, experienced physical or sexual trauma, troubled relationships, family and marital conflict, addiction, athletes, and anger/stress management 
  • Group Therapy: Connect with others who share similar experiences in a supportive group setting.
  • Medication Management: If medication is part of your treatment plan, our psychiatrists will work closely with you to find the right medication and dosage to optimize your well-being.


Beyond Traditional Treatments:

In addition to these core services, we're proud to offer access to breakthrough treatments that can significantly impact your mental health journey:

  • TMS (Transcranial Magnetic Stimulation): A non-invasive treatment for depression, anxiety, and OCD that uses magnetic pulses to stimulate specific areas of the brain.
  • Spravato (Esketamine): This nasal spray medication offers a new approach to treatment-resistant depression, potentially providing relief within days.
  • Ketamine Therapy:  Potent IV therapy effective for reducing symptoms of major depressive disorder
  • Cutting-edge Techniques: We stay at the forefront of mental health research and may offer additional innovative therapies depending on your specific needs and eligibility.


A Supportive Environment:

We believe in creating a safe and welcoming space where you feel comfortable talking about your mental health concerns. Our team is dedicated to providing compassionate care and helping you achieve your wellness goals.


Ready to Take the First Step?

If you're looking for a comprehensive and supportive approach to mental health, contact us today. Our team will work with you to develop a personalized treatment plan that addresses your specific needs and helps you on your journey towards a happier, healthier you.


Remember, you are not alone. We're here to support you every step of the way.

When Talking Isn’t Enough: Understanding EMDR and the Power of Therapy

March 18, 2026
Not all wounds are visible. Some experiences stay stored in the body — surfacing as anxiety, triggers, panic, emotional numbness, or patterns that feel difficult to break. You may understand logically that something is “in the past,” yet your nervous system still reacts as if it’s happening now. This is where therapy — and specifically EMDR — can make a meaningful difference. At Blue Umbrella Psychiatry , we have six therapists with diverse specialties, availability, and insurance participation. Among them, we are proud to offer EMDR therapy for individuals seeking a focused, trauma-informed approach to healing.

TMS Therapy: A Non-Medication Approach for Depression, OCD, and Adolescents

March 12, 2026
Mental health treatment has evolved significantly over the past decade. While therapy and medication remain foundational tools, advances in neuroscience have created additional options for individuals who need something different. One of the most established and research-supported of these options is Transcranial Magnetic Stimulation (TMS). At Blue Umbrella Psychiatry , we provide TMS therapy for adults with treatment-resistant depression, individuals with OCD, and adolescents with depression — and in many cases, treatment may be covered by insurance.

When Traditional Treatments Aren’t Enough: A New Approach with Ketamine Therapy

March 5, 2026
You’ve tried therapy. You’ve tried medication. You’ve given it time. And yet, something still feels heavy. For many individuals struggling with depression, anxiety, mood instability, or persistent symptoms, the path to feeling better is not always linear. When traditional antidepressants or therapy alone haven’t provided enough relief, it does not mean you have failed treatment. It may mean your brain needs a different approach. At Blue Umbrella Psychiatry , we now offer ketamine therapy in three forms: IV, IM, and in-clinic oral administration , allowing for personalized care based on clinical needs and patient comfort.

High-Functioning Anxiety: When You Look Fine but Feel Exhausted

February 26, 2026
From the outside, everything looks good. You show up to work. You meet deadlines. You’re reliable, organized, and productive. People might even describe you as “on top of things.” But inside, it’s a different story. Your mind rarely slows down. You’re constantly anticipating problems, replaying conversations, or mentally running through to-do lists. Rest doesn’t feel restorative. Even on “good” days, there’s a persistent sense of tension, pressure, or exhaustion. This is often what high-functioning anxiety looks like—and it’s more common than many people realize.

Sleep Problems and Mental Health: What’s the Connection?

February 19, 2026
Most of us have had a rough night of sleep and felt the effects the next day—irritable, foggy, unfocused, or emotionally sensitive. But when sleep problems become ongoing, they can affect much more than just energy levels. There’s a strong, two-way relationship between sleep and mental health, and understanding that connection is an important step toward feeling better. At Blue Umbrella Psychiatry, we often see how closely sleep and emotional well-being are intertwined. Let’s take a closer look at why sleep matters so much for mental health—and what to do when it’s not going well.

What to Expect When Starting an Antidepressant

February 11, 2026
What to Expect When Starting an Antidepressant 

Why Talking to Others Is Good for Your Mental Health (Even When It Feels Hard)

February 5, 2026
Why Talking to Others Is Good for Your Mental Health (Even When It Feels Hard)

Building Confidence Through Small Wins

January 29, 2026
How Small Wins Build Confidence and Resilience

Mindfulness and Coping Skills for the New Year

January 22, 2026
As the new year begins, many people resolve to improve physical health, but emotional and mental well-being is just as crucial. Stress, anxiety, and overwhelming responsibilities can accumulate, making it difficult to focus, sleep, or feel at ease. Mindfulness and coping strategies are evidence-based tools that can improve emotional regulation, resilience, and overall quality of life.

Understanding Anxiety and Avoidance in Teens

January 15, 2026
Anxiety is one of the most common mental health challenges in adolescence. According to the Anxiety & Depression Association of America, nearly 1 in 3 adolescents experiences an anxiety disorder at some point, often leading to avoidance behaviors. Avoidance may provide temporary relief but can reinforce fears and limit personal growth.